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The List of Different Types of Microgreens
On this list of types of microgreens, you will discover the top 15 superfoods you can grow at home but we will mainly focus on the five easiest types of microgreens to grow in this article. These minuscule vegetables and herbs can be grown as microgreens that pack a powerful punch of flavor and nutrition, making them a healthy addition to any meal. Best of all, they’re easy to grow, require little space, and can be harvested in just a matter of weeks.
With these benefits, microgreens are the ideal choice for anyone looking to grow microgreens at home.
Are you looking to add flavor and nutrition to salads, sandwiches, and other dishes? Then your search is over, whether you are a novice gardener or an experienced grower, this list of microgreens is sure to inspire you! From the familiar arugula and kale to the more exotic mizuna and amaranth, these types of microgreens have something for everyone.
With this list of microgreens, you can learn about the different types and the easiest types of microgreens to grow, their flavor profiles, as well as their nutritional benefits. So, let’s dive in and explore the wonderful world of microgreens!
Here Is A List Of Microgreens and Health Benefits Chart:
| Microgreens List | Health Benefits |
|---|---|
| Alfalfa | Rich in vitamins A, C, and K, and minerals like calcium and potassium. May help lower cholesterol levels. |
| Arugula | Contains vitamins A, C, and K, and minerals like calcium and potassium. May help reduce the risk of chronic diseases. |
| Broccoli | Rich in vitamins A, C, and K, and dietary fiber. May help reduce the risk of chronic diseases. |
| Buckwheat | Contains vitamins B6, E, and K, and minerals like magnesium and zinc. May help improve digestion. |
| Cabbage | High in vitamins A, C, and K, and minerals like calcium and potassium. May help support a healthy immune system. |
| Chia | Rich in omega-3 fatty acids, fiber, protein, vitamins A, B, D, E, and minerals like calcium and iron. May help improve heart health. |
| Clover | Contains vitamins A, C, E, K, and minerals like calcium and potassium. May help lower cholesterol levels. |
| Fennel | High in vitamins A, C, E, K, and minerals like calcium and potassium. May help improve digestion. |
| Kale | High in vitamins A, C, and K, and minerals like calcium and potassium. May help lower cholesterol levels. |
| Mustard | Contains vitamins A, C, E, K, and minerals like calcium and potassium. May help reduce the risk of chronic diseases. |
| Radish | Contains vitamins E, A, C, and B6. May help improve digestion and support a healthy immune system. |
| Sunflower | Provides essential skin nutrients such as zinc, vitamins A, B, D, E, and sulforaphane antioxidants. |
The health benefits mentioned here are based on available research and may vary depending on the plant
Flavor Profiles In This List Of Microgreens
As you can see from the list of microgreens above, many different types of microgreens can be grown. Some are more common than others, but there are plenty of unusual varieties to try out. When deciding which varieties to plant, it may be helpful to know what they taste like before they are fully grown. This way, you can decide which microgreens to grow based on their flavor profile, as well as their nutritional benefits.
When tasting microgreens, you’ll notice that they have a very strong flavor. This is because they contain many of the same vitamins and minerals as the fully-grown versions of these plants. From a nutritional standpoint, microgreens are even more beneficial than fully-grown versions. This is because microgreens are easier for the body to digest. This means that you’ll be able to get more essential vitamins and minerals from a small number of microgreens than you would from a large amount of their fully grown counterparts.
Top 5 Types of Microgreens to Grow At Home Video
Nutritional Benefits of These Types of Microgreens
As discussed above, this list of microgreens has many nutritional benefits. However, the exact numbers will vary slightly from microgreen to microgreen, based on their ingredients. Overall, microgreens are very high in vitamins and minerals, but low in calories.
This makes them an excellent addition to any diet, especially for those trying to lose weight. Vitamins in microgreens include vitamins A, C, E, and K. These vitamins are essential for immune health and help the body fight off infections and diseases. Microgreens are also a great source of minerals such as iron, calcium, and manganese. Iron is essential as it is needed to make red blood cells. These cells are used to carry oxygen throughout the body.
Easiest Types of Microgreens to Grow
Radish sprouts – These little guys pack a serious punch of flavor, adding a spicy kick to any dish. Plus, they’re super easy to grow at home.
Broccoli sprouts – If you’re looking to up your antioxidant game, broccoli sprouts are where it’s at. They’re packed with sulforaphane, a compound that has been shown to have numerous health benefits.
Cilantro – Not only do these microgreens add a pop of fresh flavor to any dish, they’ve also been linked to a variety of health benefits including reduced anxiety and improved digestion.
Arugula – Arugula microgreens have a bold, slightly spicy flavor that pairs perfectly with a variety of dishes. They’re also a great source of vitamin C and calcium.
Pea shoots – These delicate little sprouts have a sweet, refreshing taste and are packed with nutrients like vitamin A and iron.
So next time you’re looking to add some extra oomph to your meals, give these types of microgreens a try. Trust me, your taste buds (and your body) will thank you.
Creating Recipes From These Types of Microgreens
Many people grow microgreens just to eat them, but they can also be used in recipes. Many of these from this list of microgreens can be eaten in their entirety, while others must be washed and chopped up first. Keep in mind that the flavor and texture of microgreens can vary greatly depending on the recipe that you use them in. Some microgreens can be used raw, while others require cooking. Some varieties may also be better suited to specific recipes or dishes.
When cooking with microgreens, make sure they are thoroughly washed and dried before adding them to the recipe. This will reduce the risk of cross-contamination, as well as the risk of foodborne illnesses like E. coli. When adding microgreens to recipes, remember that they are very powerful and nutritious. You don’t need to add many of them to get the desired flavor and nutrition. When cooking with microgreens, make sure to taste the dish as you go along, as microgreens can easily overpower a dish if too many are added.
The pros and cons are microgreens are very healthy, but you should consume them in moderation. No matter which microgreens you choose, you can expect to get many benefits, including increased antioxidants and vitamins. Microgreens are an excellent way to add flavor and extra nutrition to salads, sandwiches, and other dishes.
To wrap things up, as you can see from this list of microgreens there are many types, and each one has its own unique flavor. While growing microgreens is a great way to get more vitamins and minerals from a small amount of food, you should never rely on them as your only source of nutrition.
Did You Know?
One lesser-known fact about different types of microgreens is that they often contain significantly higher concentrations of vitamins, minerals, and antioxidants compared to their mature counterparts!